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Stress Less, Live More and Protect Your Heart

Date: 02/07/25

Life is full of stress—whether it's work, finances, or family  responsibilities. But did you know stress can take a serious toll on  your heart? When you're stressed, your heart rate speeds up, your blood vessels tighten, and over time, this can increase your risk of high blood pressure, heart disease, diabetes, and poor sleep.

The good news? You can train your body to handle stress in a  healthier way! Just like your "fight or flight" response kicks in  automatically, your body also has a built-in relaxation response that slows your heart rate, lowers blood pressure, and helps you feel calm. The key is learning how to activate it.

Simple Ways to Reduce Stress

Try these stress-busting techniques to protect your heart and  improve your well-being:

  • Meditation – Focus on your breath, a word, or an image to help calm racing thoughts. 
  • Progressive Muscle Relaxation – Tense and relax different muscle groups, from your toes to your face, to release built-up tension.
  • Deep Breathing – Take slow, deep breaths in and out to  instantly lower stress levels. 
  • Guided Imagery – Picture a peaceful place, like a quiet  beach or a blooming garden, to bring a sense of calm.

Stress relief doesn’t always mean sitting still! Moving your body is another great way to unwind. Try yoga, tai chi, an art class, or a brisk walk with friends. Being in nature can also be a powerful stress reliever.

Peach State Health Plan Is Here for Your Heart Health

Taking care of your heart goes beyond stress management. At Peach State Health Plan, we’re committed to helping our members build heart-healthy habits. Small changes can make a big impact:

  • Eat more fruits, veggies, and whole grains. 
  • Cut back on salt, sugar, and unhealthy fats. 
  • Find activities you enjoy—dancing, walking, or even stretching count!
  • Get enough sleep to recharge your body and mind. 
  • Connect with supportive friends, family, or a community group.

Need help scheduling an appointment with a doctor to check on  your heart health? Peach State Health Plan’s Member Services team can assist you! Contact us at 1-800-704-1484 or TDD/TTY 1-800-255-0056 for help finding a provider.

For more tips, visit www.nhlbi.nih.gov. If you're feeling  overwhelmed, reach out to a healthcare provider.

Take a deep breath—your heart will thank you!

Source: National Heart, Lung, and Blood Institute (NHLBI)

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